Reduce Health Risks Due to Long Hours at Computer with Break Reminder降低健康風險由於長時間在電腦打破提醒

Some of the common occupational hazards for workers who sit too long in front of the computer are eye strain, back pain, numbness, carpal tunnel syndrome, RSI (Repetitive Stress Syndrome), headaches, dizziness, or breathing problems.一些常見的職業危害的工人誰坐太久電腦前面的是眼睛緊張，背部疼痛，麻木，腕管綜合症，相對強弱指數（重複應激綜合徵） ，頭痛，頭暈，或呼吸困難。 When we sit and type at the keyboard for hours, our muscles are tense and our posture may be incorrect, thus creating various health problems.當我們坐下和類型的鍵盤時，我們的肌肉緊張，我們的姿勢可能不正確，從而造成各種健康問題。 It’s even users are only reading websites such as甚至用戶只有讀的網站，如 Tip and Trick提示和糖就搗蛋 . 。 It is important to take breaks in between and correct our posture so that we do not suffer from these physical risks.重要的是要考慮在休息間和正確的姿勢，這樣我們不會受到這些物質的風險。 Therefore, the Break Reminder program is a little known but highly useful feature for users who want to be reminded to take breaks.因此，休息提醒程序是一個鮮為人知，但非常有用的功能為用戶誰要提醒採取休息。

Available可用的 free for home users, Break Reminder is designed to alert users to take a break from working in front of computer periodically.免費為家庭用戶，休息提醒的目的是提醒用戶休息工作前的計算機定期。 Users can do their preferred settings and allow the program to remind them.用戶可以做他們的首選設置，並允許該程序，提醒他們注意。 For instance, users can choose to activate the micropause reminder (seconds), rest break reminders (minutes) or whole screen black out option.例如，用戶可以選擇啟動micropause提醒（秒） ，休息提醒（分鐘）或整個屏幕黑了選擇。 The last is suitable for die-hard workaholics or chronic patients of back pain.最後是適合死硬工作狂或慢性病患者的背部疼痛。 Users can also choose to act on the reminder or ignore it.用戶還可以選擇採取行動的提醒或忽略它。 There are three operational modes:-有三種經營模式： -

(i) Basic timed reminders - set times （一）基本定時提醒-設定時間
(ii) Key/Mouse sensing - computer use influencing break times （二）關鍵/鼠標遙感-使用電腦影響休息時間
(iii) Key/mouse triggering of each successive timed period. （三）關鍵詞/鼠標觸發每一次連續定時時期。 (resumption of timing on return to PC use) （恢復的時間就返回到PC使用）

There is even an audio option; users can choose a sound scheme to signal when the break begins and ends.甚至還有一個音頻選擇;用戶可以選擇一個健全的計劃，以信號中斷時，開始和結束。

IMPORTANT : You're reading a machine translated page which is provided "as is" without warranty. 重要：您正在閱讀的機器翻譯網頁這是“原樣”提供，無保修。 Unlike human translation, machine translation does not understand the grammar, semantics, syntax, idioms of natural language, thus often produce inaccurate and low quality text which is misleading and incomprehensible.不同人的翻譯，機器翻譯不明白的語法，語義，句法，成語自然語言，因此，往往產生不準確，低質量的文字這是誤導和費解。 Thus, please refer to因此，請參閱 original English article英文原文的文章 when in doubt.當懷疑。

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