Reduce Health Risks Due to Long Hours at Computer with Break Reminder降低健康风险由于长时间在电脑打破提醒

Some of the common occupational hazards for workers who sit too long in front of the computer are eye strain, back pain, numbness, carpal tunnel syndrome, RSI (Repetitive Stress Syndrome), headaches, dizziness, or breathing problems.一些常见的职业危害的工人谁坐太久电脑前面的是眼睛紧张，背部疼痛，麻木，腕管综合症，相对强弱指数（重复应激综合征） ，头痛，头晕，或呼吸困难。 When we sit and type at the keyboard for hours, our muscles are tense and our posture may be incorrect, thus creating various health problems.当我们坐下和类型的键盘时，我们的肌肉紧张，我们的姿势可能不正确，从而造成各种健康问题。 It’s even users are only reading websites such as甚至用户只有读的网站，如 Tip and Trick提示和糖就捣蛋 . 。 It is important to take breaks in between and correct our posture so that we do not suffer from these physical risks.重要的是要考虑在休息间和正确的姿势，这样我们不会受到这些物质的风险。 Therefore, the Break Reminder program is a little known but highly useful feature for users who want to be reminded to take breaks.因此，休息提醒程序是一个鲜为人知，但非常有用的功能为用户谁要提醒采取休息。

Available可用的 free for home users, Break Reminder is designed to alert users to take a break from working in front of computer periodically.免费为家庭用户，休息提醒的目的是提醒用户休息工作前的计算机定期。 Users can do their preferred settings and allow the program to remind them.用户可以做他们的首选设置，并允许该程序，提醒他们注意。 For instance, users can choose to activate the micropause reminder (seconds), rest break reminders (minutes) or whole screen black out option.例如，用户可以选择启动micropause提醒（秒） ，休息提醒（分钟）或整个屏幕黑了选择。 The last is suitable for die-hard workaholics or chronic patients of back pain.最后是适合死硬工作狂或慢性病患者的背部疼痛。 Users can also choose to act on the reminder or ignore it.用户还可以选择采取行动的提醒或忽略它。 There are three operational modes:-有三种经营模式： -

(i) Basic timed reminders - set times （一）基本定时提醒-设定时间
(ii) Key/Mouse sensing - computer use influencing break times （二）关键/鼠标遥感-使用电脑影响休息时间
(iii) Key/mouse triggering of each successive timed period. （三）关键词/鼠标触发每一次连续定时时期。 (resumption of timing on return to PC use) （恢复的时间就返回到PC使用）

There is even an audio option; users can choose a sound scheme to signal when the break begins and ends.甚至还有一个音频选择;用户可以选择一个健全的计划，以信号中断时，开始和结束。

IMPORTANT : You're reading a machine translated page which is provided "as is" without warranty. 重要：您正在阅读的机器翻译网页这是“原样”提供，无保修。 Unlike human translation, machine translation does not understand the grammar, semantics, syntax, idioms of natural language, thus often produce inaccurate and low quality text which is misleading and incomprehensible.不同人的翻译，机器翻译不明白的语法，语义，句法，成语自然语言，因此，往往产生不准确，低质量的文字这是误导和费解。 Thus, please refer to因此，请参阅 original English article英文原文的文章 when in doubt.当怀疑。

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